eep! – a blog

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BOOM!

Published on October 3, 2011

Had one of them sessions at BMF tonight. 15 burpees into a hill sprint x4 sets. Lots of running, tricep dips on the parallel bars in the park (I can’t do them) and with a set of tabata squats thrown in at the end of the session.

Sat in the car barely able to work the pedals with my shaking, wobbly legs.

And then this song (courtesy of Matt) came on the stereo. BOOM!

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2 Comments

  1. corin says:

    this has early moby written all over it…

  2. rob says:

    And that is no bad thing in my book! :D

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