eep! – a blog

more serious than 'eek' could ever be

Boxing WOD

Published on September 11, 2011

We were working in pairs; each time there is an asterisk, I was resting and/or wearing the pads while the other was punching. Onwards…

Warm up:
Seated double overhead punches 1min
Seated left/right overhead punches 1min

*

Left/right jabs 2min
Star jumps to tyre
20 overhead tyre presses
20 30cm hurdle jumps
20 press ups
Star jumps back to start

*

Left/right jabs 1min
Left/right body hooks 1min
Star jumps to tyre
20 overhead tyre presses
30 30cm hurdle jumps
25 press ups
Star jumps back to start

*

Left/right uppercuts 1min
Left/right body hooks 1min
Left/right jabs 1min
Star jumps to tyre
20 overhead tyre presses
40 30cm hurdle jumps
40 star jumps
25 press ups
20 burpees

*

Sit-up to double punch 1min
Sit-up to left/right hook 1min

*

Warm down and try to regain breath.

Filed under: Uncategorized

1 Comment

  1. andy edmonds says:

    Excellent class with top quality instruction. Pairs worked hard together and continued to improve there work rate. The class consisted of numerous boxing combo’s and various technical exercises. An ideal circuit to help all round abilities improve hand to eye co-ordination along with endurance,strength. The aim is to get one working while the other rests.

Leave a Reply

Spam Protection by WP-SpamFree