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Sunday Running Club

Published on August 31, 2011

Went out with the newly kicked off BMF Bristol monthly running club on Sunday morning. Our task was good old interval training.

Some people hate it, but I (strangely) quite like it.

We had "about a kilometre" marked out, for 5 intervals with 90s rest in between. After a gentle warm up lap we got on the case and my times were:

4:10
4:11
4:12
4:11
4:11

Awesome!

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2 Comments

  1. With those splits you’ll be doing that sub-45 with ease

  2. rob says:

    Thanks – let’s hope!

    I suppose I had better wind up the reps though, five lots of 1k do not maketh race distance!

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